Be where your feet are. This simple phrase has brought me back time and time again from feeling scattered and overwhelmed to simply being present. It's taught me a lot about my own limits and how God is limitless, and I found a lot of encouragement in that. So today's episode is all about that phrase, be where your feet are. And I hope you find it encouraging.

Today, I am so excited to share with you one of my very favorite things to do. I know this is really nerdy of me, but I love writing out my ideal week. This is something that I do at least twice a year, sometimes three times a year, because there are different times in my year that just look different. An ideal week looks different, and today I'm gonna walk you through my process of how to create an ideal week so that you can be living the life that you want in and week out with a lot of joy.

So we all know that play is such an important part of our lives. It's easy to talk about work all the time, and it's a little bit more difficult as we get older to talk about play and incorporate play into our lives. But what I found out is it's so important to do it in small ways every day. If you can incorporate small play into your life on a daily basis, it really makes your lives and your work that much better. And that is what we are talking about in today's episode.

Well, it is back to school for the Ray family this week. I know everybody starts school at different times, but for us, school starts back this week. I’m so excited. And with school comes a lot of different ideas about new rhythms and routines that we wanna implement as a family. I personally get really excited about it, but one thing that God has been putting on my heart over and over again this year is implementing rhythms of faith to go alongside our rhythms of school and that is what today’s episode is all about.

Today’s so special because I have a long-awaited guest joining me. Jess Ray is a singer/songwriter/producer from Raleigh, North Carolina. She has her own series of albums that hold some of my favorite songs ever written, and she’s part of a worship band called Mission House. She helps lead a local movement of worshipers here in Raleigh under the ministry named Feast and Feast.

Her musical career has weaved in and out of Christian spaces, mainstream circles from house concerts, including my backyard to historic venues like the Ryman Auditorium in Nashville. More than all of this, Jess has a beautiful soul and the humblest of hearts. She loves Jesus. If you’re ever at a show of hers, she’ll look you in the eyes and give you a giant hug afterwards.

She’s the real deal, and I’m just the luckiest ever to have her as my best friend since the ninth grade, who also turned into my sister when I married her big brother. I’m so excited to talk with her today about fresh creativity. Oh, and one more thing…you know the music you hear every single week when you listen to this podcast?

Yep. It’s from the song “Too Good” by Jess Ray. You should go listen to it, and I hope you enjoy today’s conversation.

Today is the 200th episode of work and play with Nancy Ray. I am so excited to celebrate with you. I can't believe it. I can't believe I've done 200 of these episodes. That's crazy. I'm so grateful that you have been listening. I hope today's episode is just fun. I thought of 200 of my favorite things, which is kind of wild, and it also took me a really long time to come up with 200 of my favorite things.

But the hope was that maybe there are some things that I'm enjoying in my life that you don't know about. Maybe there's things I'm loving that you already know and love as well. Either way, I hope it's fun, lighthearted, playful, something to celebrate.

I've brought a few helpers along. If you were here for the hundredth episode, you remember my kids helped me out with that, and that was when I just had three kids and Beaufort was a baby, and now I have four, and Benji’s the baby, and it has been so fun to incorporate them into this episode. Makes me a little teary, really happy and I hope you enjoy it. Thanks for listening to the 200th episode of Work and play with Nancy Ray.

This week, we’re diving back into our 2-part series as Will and I celebrate 15 years of marriage (crazy, I know)! This week, we’ll be talking about kids and home life—from how we balance everything after adding kids to the mix to how we keep our home running smoothly amid the day-to-day busyness. It’ll be a fun one, so listen in!

Back in January, I did a big survey of all of my podcast listeners and one of the most requested people that I was asked to interview on the podcast was my husband, Will! Today, we’ll kick off a two-part episode series just to cover some of the most-asked questions about travel and finances for us. We'll talk about kids and home life next week.

Summer is here—and after a long school year of hard work, it’s time to kick up our feet and play! Today’s episode is going to be fun and two-fold. First, we’ll talk about the practical: how to plan your summer well. Then, we’ll dive into part two and talk about the actual summer plan and what kind of mindset can help you have a summer filled with both rest and play!

I'm back with another May is for Mama's episode, and today I'm releasing one of my Patreon-only episodes into the world. This episode was published to my Patreon community last year, and it's the first time I've ever done this, but I love this precious woman so much, and I loved what she had to say so much that I knew eventually I had to share it with everyone.

Elizabeth Ray, who we affectionately call Grammy in our home, is my husband's mom, so she is my mother-in-law and she is one of my favorite people on this earth. Now, it's not lost on me that I am calling my mother-in-law one of my favorite people. I realize this is very rare and it is truly the greatest gift. Now, she always told me that she had the privilege of having an incredible mother-in-law herself who modeled that to her and now I am receiving that gift because she's now passing it down to me and I'm learning what that looks like.

I'm learning it because I'm watching it in action and I love that we have such a good, healthy relationship. But let me just say, whether you have a great relationship with your mother-in-law, a mediocre one, or maybe even a terribly painful one, I know you'll be encouraged today as Grammy simply shares about what she's learned from her mother-in-law—the power of words. And we can all take notes and decide now the kind of mother-in-law that we want to be one day.

I am so excited about the guest that I have today on the podcast because I kept thinking “If I could choose someone who would deliver a lot of value to my listeners who are mamas this month of May, who would it be?” And I kept thinking about Megan Michelson.

Megan is the co-creator and co-host of Birds & Bees, an online course with an amazing woman named Mary Flo Ridley. The two of them teach about sex and how to talk to your kids about sex in a healthy way. Let me just say—it is such a fabulous resource. Will and I have watched the course, we have taken so many notes, and I have even watched it a second time. It is such a great resource that I thought “You know, if I could have her on the podcast to share this information with you guys, it would be a game changer.” Megan has three kids of her own, is married, and lives in Dallas, Texas, and she is just a wonderful human being. I am very grateful to their generosity to you and I hope you enjoy!

I'm back with another May is for Mama's episode, and today I'm releasing one of my Patreon-only episodes into the world. This episode was published to my Patreon community last year, and it's the first time I've ever done this, but I love this precious woman so much, and I loved what she had to say so much that I knew eventually I had to share it with everyone.

Elizabeth Ray, who we affectionately call Grammy in our home, is my husband's mom, so she is my mother-in-law and she is one of my favorite people on this earth. Now, it's not lost on me that I am calling my mother-in-law one of my favorite people. I realize this is very rare and it is truly the greatest gift. Now, she always told me that she had the privilege of having an incredible mother-in-law herself who modeled that to her and now I am receiving that gift because she's now passing it down to me and I'm learning what that looks like.

I'm learning it because I'm watching it in action and I love that we have such a good, healthy relationship. But let me just say, whether you have a great relationship with your mother-in-law, a mediocre one, or maybe even a terribly painful one, I know you'll be encouraged today as Grammy simply shares about what she's learned from her mother-in-law—the power of words. And we can all take notes and decide now the kind of mother-in-law that we want to be one day.

Welcome to another episode of May is for Mamas, and this is Mother's Day Week! We are approaching Mother's Day and I had the thought, I want to create a podcast episode that is a gift to any mom who is listening. And oftentimes for Mother's Day, we wanna get a massage or we wanna get away, or we want a new bag, or we wanna be served breakfast in bed. And all of these things are good and of of course, of course we want most of all those homemade cards from our kids that is the best. And just the acknowledgement of all the work and love that we pour into our families and all of that is so good and right and wonderful to want and receive those things.

But sometimes, sometimes more than anything, I just want some words of life spoken over me. I need a fresh wind of the Holy Spirit to empower my steps. I want to to hear scripture and words that can speak to me in the dark moments that hold me together when I feel like I'm falling apart. The words that give me patience when I lose my temper, the words that give me wisdom when I need it most.

And so today I am gonna be sharing my favorite scripture verses for mamas. And of course there are endless scriptures that I could share. There are so many more that I could pull from, but these are some of my personal favorites that I just want to read over you and share with you today.

Welcome to May is for Mamas, where I dedicate every episode in the month of May to the Mamas listening. We are kicking it off with a beautiful, encouraging conversation with Ashlee Gadd on why it's so important to keep creating in the margins of motherhood. Ashlee is the author of Create Anyway, which is a beautiful book. It just came out and I could not get my hands on it fast enough.

Y'all. It's so good. Listen, Ashlee is a wife, a mom of three, a follower of Jesus, a writer, a photographer, and she founded Coffee and Crumbs, which is a beautiful online space that brings mothers together through storytelling. Ashlee is just the kind of person who has a beautiful heart, and I'm so grateful I got to spend time with her today.

Also, side note, Coffee and Crumbs has a podcast and it's one of the very few podcasts I actually listen to regularly, and what a gift it was to just to get to know Ashlee, to get to know her heart. I know you're gonna love our conversation on creating in motherhood.

My top eight work hacks or tips or advice, or, I had the hardest time naming this episode, but these are just random things that I have pieced together after my 16 years of experience of being an entrepreneur.

Some of them I've created, some of them I have learned from books, some of them are systems, some of them are habits, but they're the things I keep coming back to again and again. Now, you might be surprised at some of them, but here's the deal: I know I struggled the most in my work and in my business when I have a lack of clarity and when I feel really overwhelmed with all that I have to do.

So this list of eight things are things that I've brainstormed based on my years of being an entrepreneur. They're the things that have worked when I've worked by myself and they've worked when I've had a team working with me. They helped me not only in my work but in my life and being more present with my family as well, and just being more fulfilled. They helped me stay inspired and passionate about my work and I'm so excited to share them with you today.

Today I have some simple encouragement for you, which is just a glimpse into what God has been teaching me lately. I have found that when I complete another contentment challenge, it's good for me to take a minute to recap the biggest lessons the Lord has taught me during this fast of sorts. Because I find that every time I give up shopping or extra spending for a limited time, which is what the Contentment Challenge is, it frees up space for him to do things in my life and to address some spiritual things going on in my heart, in my mind.

And today I'm just gonna share three simple things that the Lord has been teaching me this year up to this point.

I currently work one day a week with the occasional help of maybe one to two evenings a month. This episode is all about how I maximize my very limited work hours!

There is never a shortage of decisions to be made in regards to your work.

What should I be doing for my career? Should I stop working when I have children? Do I go back to work? And if I do, when should I go back to work? How much should I be working? Should I close down my work? Should I start something new? Should I hire someone? Do I need to fire someone? How do I spend my time this year? How do I spend my time today? The decisions go on and on.

In today's episode, I'm going to encourage you with some tools that you can use when making a big decision in regards to your work. And I'm just gonna be here to remind you that God's got you and He's got your business from beginning to end.

I've had three best friends for over 20 years: Jess, Heather, and Sam. And the four of us are called The Minkies, and I invited them to do a special episode of the podcast, just me and my best friends sharing our story, sharing our favorite memories and what it's taken for us to maintain a long lasting friendship for over two decades.

So it's a very fun, different episode today. There's a lot of laughing and joking and storytelling, and when it comes to work and play, these ladies, they definitely know how to work hard, but when we're together—it is 100% play. They are my idea of fun and having a good time, and they have been for the better part of my life. What a gift it is that I get to share them with you today!

Here's a job description that life handed me that I just didn't really see coming. I have to be a cook like every day and I have to be a fairly good one because the tiny humans that I feed around my table are fairly opinionated about food. Actually, they're very opinionated about food. And here's the deal: I'm just supposed to be good at it. I'm supposed to be good at it and I'm not. I'm not normally good at this whole cooking thing, but it is a skill that's required of me as I have to feed my family and it's up to me, and this year I put some new habits into place—nothing huge, nothing massive—that have changed everything for me. 

Here are some habits that I have recently put into place, just the last three months really and I've committed to them and I'm gonna share them with you today. Take them or leave them, but maybe just take one or two because honestly they've all served my family really well and served me in my sanity well, and I feel like at least one is gonna serve your family well, too.