I’m so excited to welcome you back to another episode of “May is for Mamas” where every episode in the month of May is dedicated to mamas. Today, we are talking with an expert on health, nourishing ourselves, and how to change our families forever by taking care of our bodies with the food that we eat. I’m so excited for you to hear from Ilana Muhlstein. Now, if you’ve ever been part of the “Beach Body” program or heard of the “2B Mindset”, this is who created it. Guys, I’m geeking out. I don’t usually say “Yes” to people who I get random emails from in my inbox, but when I saw hers come thorough, I started geeking out because I personally have done “2B Mindset”, I’ve gone through her program (I’ve done it last year, I’m doing it now), I believe in it and it works. So I thought to share something that’s been so life changing for me with my listeners with Illana herself would be such a gift, especially in the month of May for “May is for Mamas.” So I’m so excited. She is a dietician, a nutritionist, and a best-selling author. Guys, at the age of 13, Ilana weighed over 200 pounds. Her story is so inspiring. She came up with this model that really works and I can say that honestly because it works for me. It is like a track to run on; so helpful. The conversation is going to be so great. I hope you enjoy this episode of “May is for Mamas” with Ilana Muhlstein.

I don’t know if you’re like me in this way, but I love to sit around and picture the time that I am a grandmother. It’s something about the legacy that we are leaving right now, in the thick of motherhood and keeping the vision of me as a grandmother. It just keeps me going. Today, I am going to share a little secret. I have a note on my phone (in the Notes app) that I have been writing down all of the things that I don’t want to forget when I’m a grandma. Notes to myself, advice to myself that I will never forget and will hopefully be the grandma that I want to be someday. Today, I am going to share everything that I’ve written down in that little Notes app with you.

Welcome to the first episode of my “May is for Mamas” series, where every episode in the month of May is dedicated to the mamas listening. I’m starting out with a great conversation with my friend, Molly Stillman, who just wrote an amazing book called, “If I Don’t Laugh, I’ll Cry.” It’s so good. We talk all about it, but it really honors the life and story of her mom, which is just amazing. You’ll hear all about it. I’m so excited for this series! I hope you love it.

This week’s episode is part 2 of a conversation I had with my husband Will all about how we have observed the Sabbath as a family for a year now and how it has changed us forever. If you missed the first part of our conversation, go back to last week’s episode and listen to that before you listen to today’s episode. I’m so excited to finish out this conversation with you today.

Well it has been one whole year of our little Ray family embracing the Sabbath as a weekly rhythm. This episode is a conversation with myself and Will all about how it has changed us forever.

We are back with the second half of my conversation with Jess Connolly talking all about rest because the month of April on the Work and Play podcast is all about the importance of rest in our lives. I’m so grateful you’re here! I can’t wait for you to listen to the rest. If you haven’t listened to part one already, go back to last week’s episode and start there.

Well, I’m trying something new here at Work and Play with Nancy Ray and that is months that have themes. So the theme of April is rest and this conversation is not going to disappoint. I’m talking to Jess Connolly today all about why women are so tired. We’re all so tired and this conversation is full of practical and spiritual answers as to why we’re so tired and what we can do differently. Guys, this conversation was so good, I decided to divide it into two episodes. I can’t wait for you to hear it and I think it fits perfectly with the theme of rest for this April. Enjoy and come back next week to hear part 2!

We live in a time where rest and play are very hard to come by. It can even be looked down on in our culture and often it feels impossible with the busy nature of our lives and schedules. Today’s episode is hopefully going to be encouraging to you to make time to rest and play a little bit more.

Okay guys, get ready for part 2 of my conversation with Barbara. If you missed last week’s episode, you’re going to want to go back and listen to it. She is so full of wisdom, so gracious, she loves the Lord, and she’s teaching us all about how to maintain our homes, get rid of clutter, and set up systems in our life that will help us do the work that we’re meant to do and live the life we’re meant to live. Loved these conversations so much. Can’t wait for you to hear part 2!

Today's episode is so special! We have Barbara Hemphill chatting with us about how to manage all of the stuff and clutter in our lives. Guys, she has been doing this for over 40 years! She is THE pioneer to the decluttering industry. Before minimalism was a thing, she was out there helping people declutter their homes. She has so many systems and so much wisdom. I feel like I could talk to her for hours and never get tired of it. It's such a great conversation - so valuable and helpful. I plan to go back and re-listen to it and take notes. I'm so excited! It was so good that we're splitting it across two episodes so you'll get to hear from Barbara this week and next week. Get excited because it's a good one.

The longer I live, the more I realize our journey with our money and our finances is not a straight line. There are different seasons of our life, different incomes that we will have, different life experiences and family members will add to our family. Life is ever changing and so are our finances. So today's episode is all about 5 tools that I am using right now that have helped me to take a financial reset.

Today I'm talking with my friend, Paige Brunton, who is a website expert; specifically in Squarespace. She teaches others to design their own Squarespace websites and she also teaches others how to become professional Squarespace web designers which is pretty cool. She has totally ditched social media, but has an amazing online business and a very engaged Youtube following. She now lives in Switzerland with her husband, which is amazing. I know you're going to love her and whether or not you have a Squarespace website, you're going to be so encouraged to know the most important thing that you need to do with your website after listening today.

Every once in a while us moms find ourselves in a very perplexing situation: We have an unexpected hour of time and we have no idea what to do with ourselves. Today, we're gonna get a game plan.

During the month of January, I read the entire Bible and this episode is all about how I did it.

My friend, Val Marie, is such a gift. She's the founder of Val Marie Paper, she's an author and she designed the lovely yearly prayer journal which I have used time and time again. Val has given me so much perspective on prayer and has been such an encouragement to my walk with the Lord. And today we're talking about what prayer can actually look like in our lives and how to make 2024 a year of prayer, for you, for real.

I'm back. It's 2024. I'm so excited to be here for my beloved State of the Podcast episode. I hope you enjoy listening to Work and Play with Nancy Ray episode 221.

Have you ever heard of wintering as a verb? Well, now you have because today I am going to share with you 5 ways that I'm wintering this year.

So this year I'm doing something a little different. I decided early in November that I am not thinking about or planning for next year until next year in January. I am all in for 2023. I want to be present and finish this year strong. My eyes are on my kids, my husband, Christmas, and New Year's, and I just, for whatever reason, feel so strongly in my spirit that I need to not take time and energy in this month to plan and look at it. This is so different for me. Okay. I am a planner. I am a forward thinker. But there's just been some different life circumstances that have led me to this, so this episode is all about some end-of-year rhythms for reflecting on your year and how you can finish this year strong.

Today is my annual book club episode where I share my very favorite books that I read this last year in 2023 and also what I have planned for 2024. You can always find that current list updated at nancyray.com/bookclub or you can follow along and read with me if you choose. It is very relaxed or you can just catch up on the podcast episodes as I release them. So I’m excited. I read some really good stuff this year and I have some exciting picks for next year and I can’t wait to share them with you today.

Get ready for the icing on the cake for the best kept secret to a holiday season full of joy and contentment. You ready? It's giving. It's giving. It's being intentional about giving away the resources that God has blessed you with. We're wrapping up this holiday series with the best episode of them all, holiday giving.